Physiotherapy treatment will improve the strength in the muscles of the rotator cuff to help control the stability of the shoulder joint and decrease impingement of the rotator cuff tendons.
Your physiotherapist will create an individualized exercise program of restore range, strength, stability for your shoulder and rotator cuff which may include:
- Stretching exercises to relieve pain and stiffness
- Progressive muscle strengthening program which may include closed chained exercises, strengthening exercises through range and core stability exercises. Some of the exercises will be designed to get your shoulder working in ways that are similar to your work tasks and sport activities
- Postural advice
- Advice about how to avoid future problems and return to activity safely and effectively
Your physiotherapist will guide you through a program suited to you so that you make a full recovery.
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